Ramadan Fasting : Scientific Perspective
The Holy month of Ramadan (Ramzan) Starting from tomorrow (Tuesday/02 August 2011). I wish Happy Ramadan to all of the Muslims in the world and wish the holy month full of peace and serenity.
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| The Holy Month of Ramzan (Ramadan) Starting Tomorrow |
Ramadan is the ninth month in the Islamic calendar. The word Ramadan meant "great heat" as this occurred in the pre-Islamic solar calendar. Fasting in this month is one of the Five Pillars of Islam.
We read in the Qur'an: ....the month of Ramadan, wherein the Qur'an was sent down to be a guidance to the people, and as clear signs of the Guidance and the Salvation. So let those of you, who are present at the month, fast it; and if any of you be sick, or if he be on a journey, then a number of other days; Allah desires ease for you, and desires not hardship for you; and that you fulfill the number, and magnify Allah that He has guided you, and perchance you will be thankful. (Surah Baqara, 2: 185)
One can ask what are the benefits of fasting?
People have fast for health reasons. Scientists have studied the effects of fasting on the body and found that the intake of food increases the body's metabolism. After fasting, metabolism can become as much as 22 per cent lower than the normal rate. But research also has shown that after long periods of fasting, the body tends to adjust itself by lowering the rate of metabolism itself. After fasting, a person should gradually resume eating.
In some studies performed on fasting Muslims and Muslimah, it was observed that there was a slight loss of weight both in the males and the females. Their blood glucose levels increased significantly. Other parameters such as blood levels of cortisol, testosterone, Na, K, urea, total cholesterol, HDL (high density lipoprotein), LDL (low density lipoprotein), TG (triglycerides) and serum osmolality did not show notable variations.
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